From Time Management at Toxic Habits
In the last article we talked about how important productivity is in the time management arena. The fact is, the more productively you use your time, the more you can get done — or the less time you’ll need to … Continue reading
See the full article at Productivity and Circadian Rhythms Bill (LoneWolf) Nickerson writes about making better use of his time at Time Management at Toxic Habits
From Sleep Apnea
With more and more people being diagnosed with sleep apnea, one of the first questions that you may have is “What is sleep apnea?” The short answer is that it is a failure of the patient to breathe properly while sleeping. Symptoms of Sleep Apnea If you have sleep apnea, you experience pauses in breathing …Read the Rest
See the full article at What Is Sleep Apnea? Bill (LoneWolf) Nickerson writes about the importance of sleep and the effects of sleep disorders at Sleep Apnea
From Sleep Apnea
One of the most common ways to treat sleep apnea is through the use of air pressure. This is known as Positive Airway Pressure. The machines are commonly referred to as CPAP machines although there are really 3 basic types of machines as you’ll see below. They work by using air pressure to keep your …Read the Rest
See the full article at CPAP To Treat Sleep Apnea Bill (LoneWolf) Nickerson writes about the importance of sleep and the effects of sleep disorders at Sleep Apnea
From Sleep Apnea
Sleep apnea is a serious sleep disorder and there are things that you need to know about it. Affects of Sleep Apnea First of all, if you have sleep apnea then you will stop breathing for short periods during your sleep. This affects your ability to stay in deep REM sleep. Left untreated, it can …Read the Rest
See the full article at Sleep Apnea – The Important Facts Bill (LoneWolf) Nickerson writes about the importance of sleep and the effects of sleep disorders at Sleep Apnea
From Sleep Apnea
So you think you may have sleep apnea — what are you going to do now? Well, I’m assuming that you’ve had a chat with your doctor already. If not, stop reading and make an appointment. This is important. Okay, you’re back. After talking to your doctor he or she will have referred you to …Read the Rest
See the full article at What is a Sleep Study for Sleep Apnea? Bill (LoneWolf) Nickerson writes about the importance of sleep and the effects of sleep disorders at Sleep Apnea
From Sleep Apnea
When you visit a sleep clinic for a sleep study, your doctor may arrange for you to have a Multiple Sleep Latency Test (MSLT) the following day. This test is used to measure the level of sleepiness you are experiencing. What to Expect A MSLT is usually done following a normal sleep study. This is …Read the Rest
See the full article at What is a Multiple Sleep Latency Test? Bill (LoneWolf) Nickerson writes about the importance of sleep and the effects of sleep disorders at Sleep Apnea
From Sleep Apnea
So, you have sleep apnea (or even sleep hypopnea). You have several options available to you for treating it. You also have the option to ignore it and hope it goes away. By the way, the last option doesn’t work. Don’t bother trying it. There really isn’t a total cure for apnea at this point, …Read the Rest
See the full article at Sleep Apnea Treatment Bill (LoneWolf) Nickerson writes about the importance of sleep and the effects of sleep disorders at Sleep Apnea
From Sleep Apnea
You wake suddenly in the night. Vaguely, you recall hearing a snorting sound or sharp snore. Then you quickly drift back into a restless sleep. You may have sleep apnea. Sleep apnea is a disorder that affects people regardless of age, gender or size. It is often (but not always) accompanied by loud snoring and …Read the Rest
See the full article at Do I Have Sleep Apnea? Bill (LoneWolf) Nickerson writes about the importance of sleep and the effects of sleep disorders at Sleep Apnea
From Time Management at Toxic Habits
One of the cornerstones of effective time management is simplifying your life. For some reason, we have a tendency to think that more is better. But the fact is that the more stuff that we own, the more we are … Continue reading
See the full article at 3 2 1 Stop – Simplifying Made Simple Bill (LoneWolf) Nickerson writes about making better use of his time at Time Management at Toxic Habits
From Time Management at Toxic Habits
My office is a mess. I have to confess — I’m a pack rat. I go through cycles. The mess builds to a point. I get motivated and clean it. The mess builds again. Unfortunately, my wife and kids are … Continue reading
See the full article at Contest! Who is Messiest? Bill (LoneWolf) Nickerson writes about making better use of his time at Time Management at Toxic Habits